Be A Cherished Muslimah

Salams! I am Sara Malik, and I am an Intimacy and Fulfilment Coach for Muslimahs, and author of the book, The Four Traits of a Cherished Muslimah – How it takes more than just love to nourish your marriage. 

Do you want to commit to a life of Full Respect Living, where you not only respect others, but you ensure that you are respected as well?

Do you want to tap into the powerful traits that are always within you?

Do you want to cultivate more love in your life so that you feel abundantly cherished by Allah, your own self and your relationships?

...then welcome, and make yourself at home!

A Life of Abundance & Connection Awaits

Are you ready to find out how to create more love, respect and satisfaction in your life and relationships? Download your 7 Health Checks now.

Do You Want More From Life?

'I tried to fit into the world I now feel as though I have finally returned home to a place where I am loved and cherished.'

- A Cherished Muslimah 

Do you feel disrespected by your loved ones?

Do you feel a lack of love in your life?

Do you stay quiet to keep the peace?

Do you feel too guilty to take time out for yourself?

It’s Time To Be Cherished!

'A women’s group of hope, starting over, connecting to Allah through His names and the Prophet ﷺ through salawat and embodying his character.'

A Cherished Muslimah 

Are you familiar with the whoosh? 

It’s what happens when you get an overwhelming need to behave in a disempowering way as it opens up old wounds.  You see, this whoosh is a messenger, letting you know that there is a younger part of you that is hurting and crying out for attention, demanding things be fixed. 

I’m here to show you how to move from that automatic ‘whoosh’ feeling and step in the power of your inner archetypal energies, so you not only heal that hurting little girl inside you but also resource yourself with the skills to live your life in the here and now.

It’s time to say goodbye to past pain.  To say goodbye to disempowering beliefs, emotions and behaviours. To heal and move forward with new skills and power

Are you ready?

Bring to light your Powertypes.

Instead of the old ‘fight’ (which turns you into Nasty Noora), ‘fright/flight’ (that’s Wounded Noora, right there) or ‘fix’ (who we call Burnt Out Noora) behaviours that don’t get you the results you want in your life, become a Cherished Muslimah – a beauty who is centred in her energies of the Mother, Lover, Warrioress, Queen and Wise Woman.

Come and join the Cherished Muslimah’s as they are centred in their Sacred Safe Space, allowing in only what is true for them, and ensuring they hurt no living thing.

"And as we let our own light shine, we unconsciously give other people permission to do the same."

- Marianne Williamson

The Cherished Muslimah Manifesto 

Here's what we stand for at Cherished Muslimah:

❤ We do everything for sake of Allah’s love

❤ We use every moment to connect to The Messenger of Allah ﷺ 

❤ When we focus on getting love from inside, it is easier to send it out to others and the world

❤ When we show gratitude, we get abundance back 

❤ We commit to Full-Respect living, where we can all thrive

❤ We believe that 'self-development' is only effective if it supports healthy relationships  

❤ By tapping into the energies of the Warrioress, Lover, Mother, Queen and Wise Woman we are well resourced for anything life gives us!

 We can give ourselves what we need by connecting our hormonal cycles with Mother Earth’s archetypal seasons

Cherished Seasons 

When we connect to Mother Earth, we connect to mercy

Do you find it difficult to make changes in your life?  Do you feel overwhelmed with the amount of work you may have to do?  Well, you are not alone!  Many of us in Cherished Muslimah feel the same way – and that’s why they love Cherished Seasons – a gentle membership programme where you can work at your own pace and make gradual, seasonal, effective changes each month, no matter how small. 

As we like to say in Cherished Muslimah: Your speed is not important, forward is forward!


In Cherished Seasons, we connect with Mother Earth as she feeds the whole entire planet without ever burning out - that's pretty special, right? And she does this through her seasons.  Each season she gives roughly 25% of her time and energy to, and it literally makes the world go round!

Innate mercy is within every woman due to the fact that she has a wombspace.  And we harness that unconditional love, care and concern and turn it inwards - by ensuring we look after ourselves first and foremost, protect our homes, children (if we have any), projects and communities, by ensuring we are treating ourselves mercifully and allowing space for ourselves and others to heal.


From Average to Phenomenal

A 12-week journey where you work on your biggest challenges and overcome the beliefs and disempowering behaviours that are currently holding you back from being absolutely phenomenal.

If you would like to say goodbye to the part of you that is prone to getting burnt-out then a 12-week deep immersion to work on your challenges may be just what you need! Over the course of 12 weeks I will partner you as you heal from the childhood wounds that you are holding on to, so that you can create the life you want and shine.

I will teach you empowering skills that will allow you to embody the four merciful traits of leadership, love, justice and wisdom.  They are all within you, like buried treasure – all you need to do is start digging, get your hands dirty (we believe that dirt of good!), and bring them to light, so you can meet yourself with care and love. 


First recorded in 1580–90; from Late Latin phaenomenon, from Greek phainómenon “appearance,” noun use of neuter of phainómenos, present participle of phaínesthai “to appear, become visible,” passive of phaínein “to show, bring to light, make known” (

This extraordinary word comes from the relatively ordinary Greek phainomenon, "appearance," and its Proto-Indo-European root bha-, "to shine." (

I know you have been living life from many disempowering behaviors – and understandably so – they have probably got you through tough times. Yet, their energy and their skills and not sufficient for you anymore, and perhaps they no longer even useful.

We cannot show up in the present moment with the same energy we needed when we adapted to our problems in the past.

So, isn’t time to embody a new energy?  At Cherished Muslimah, we learn to embody more useful and powerful energies that are within us, to help us to shine through them.


Book A Free Discovery Call With Me

I would love to talk to you and hear your story, to get to know more about you.   I am so passionate about helping women who lack love and respect in their lives and relationships to create intimacy and fulfilment in way cherishing way that gets them Allah’s love and a connection of The Messenger of Allah ﷺ. Guilt-free cherishing! 

If you are ready to make a deep, impactful change in your life, book a free discovery call with me and let’s talk and identify what your challenges are (perhaps you already know, and it’s okay if you don’t). Let’s see what you can do about them and see if I can help you to shine!


Couples Coaching

Learn to be relational so you and your spouse can thrive

A lot of us enter marriages without having the skills we need to communicate and nourish each other.  As a result, we can often get into power struggles, say hurtful things to each other, and end up withdrawing. 

If you are married and you don’t feel connected to your spouse, I am here to help you to build on the relationship you have, to make it successful, so that you can create a union of deep affection (muwaddah) and mercy (rahma). 

Come and learn the skills you need to for your relationship to be cherishing and fulfilling.


‘And among His signs is that He created for you spouses from among yourselves, that you may find tranquillity in them; and He placed between you affection and mercy. Indeed, in that are signs for people who give reflect.’

Ar Rum (30: 21)

'She loves herself and others; possesses the strength of a warrioress;

Wisely leads all those around her, and has intuition and flexibility.


- The Four Traits of a Cherished Muslimah